2015年7月16日

低于烤的派对烤肉串

Grilled Horizontal

噢!嗨!我们正在进入另一个夏季周末。这意味着另一个借口释放烧烤。今天,我想谈谈串。或kebabs。或者你想在棍子上叫烤的食物。因为这些手指食品使易于帆布和鲜艳的颜色起来。这意味着一个易于适应的盛宴,请均为低价和非低低的客人。让我们面对它,将表明BBQ不必只是为了汉堡buns.

去年,我做了一个项目我在杜什夫人的好朋友突出显示他们新的无盐桌混合物。他们想要一个菜单​​,将吸引任何大小的晚宴和任何口感。这听起来像是一个艰难的挑战。但我发现了我的解决方案在烤架和串。

Grilled Beans Vertical

You see, kebabs make for easy entertaining. All you have to do is prep, season, and marinate your ingredients a few hours to a day before. Then, you simply skewer and grill as you please. Or let guests choose what they want from a DIY Kebab Bar and make their own personalized sticks — just be sure to have guests wash their hands if dealing with raw meat.

The fun part with kebabs, though, comes from creative and colorful combination. Which, as you know by now, will only further boost the taste of the food.

Yes, there’s the traditional protein + red onion + red bell pepper routine. But that’s expected. Instead, surprise your guests (and yourself) by going with more unusual pairings. Remember that the flavors in fruit (including avocados!) get more intense on a grill. Don’t forget about radishes and okra and other seasonal ingredients that do well with a little blister. And even basil, spinach, and thin lemon slices can stand the heat. So put all these good piece of produce to use.

烤虾水平Grilled Chicken Horizontal

从那里,你想要切割和串起你的成分,使它们尽可能平坦,尽可能多地接触烤架。当然,请务必根据类似的烹饪时间配对成分 - 即鸡肉和南瓜会比烹饪,比如虾和水果;所以用南瓜和虾与水果对鸡肉。

想要知道更多的关于how to best pick your ingredients, prep your ingredients, and pair your ingredients check out this helpful tutorial from严重吃以及这种励志信息图nytimes..

然后,为了服务,用不同的低浸渍调味汁铺设你的串。或者对于更容易的东西,只需在旁边的夏季沙拉服务。羽衣甘蓝或花椰菜或烤的生菜说服 - 或者三个,你选择!

To get you started, here are three tested and tasted recipes with tofu, shrimp, and chicken. Or in otherwords, something for everyone. Do note that Mrs. Dash spices were used for these, but of course, feel free to substitute with other salt-free spices you have on hand or combinations you dare to try!

Let’s get grilling.

SHRIMP MANGO KABOBS

makes 8 skewers

  • 2 limes
  • 2 Tbsp olive or vegetable oil
  • 16至24个剥皮和排水大虾(每串2或3)
  • 1茶匙柠檬辣椒夫人
  • 1 tsp Mrs. Dash Garlic Herb
  • 2芒戈斯,去皮和切成1 1/2英寸的立方体
  • 1个小红洋葱,切成1英寸的碎片
  • 8木或金属串(在烧烤前30分钟浸泡木串)
  • Cooking spray

Zest and juice 1 lime into a medium mixing bowl. Then add the oil and Mrs. Dash Lemon Pepper and Garlic Herb blends, whisking to combine. Add the shrimp to the bowl and use your hands to rub the marinade all over the shrimp. Let it marinate for 20 minutes in the refrigerator. To thread the skewers, alternate between shrimp, mango, and onion pieces. Do this twice on each skewer and repeat until all 8 skewers are made.

将烹饪喷雾喷涂到大型烤架上,并在中高火焰中加热。将串在平底锅上的单个层上(根据需要在批量工作)和烤架,直到虾是粉红色的,并且烧烤标记,3到4分钟。将串可取的串转移到您的供应盘上,覆盖箔,以保持温暖,直至准备服务。使用任何MR. DASH表混合完成。

CHICKEN GREEN ONION KABOBS

makes 8 skewers

  • 1 cup apricot jam
  • 1 Tbsp molasses
  • 1汤匙苹果醋
  • 2 TSP鸡混合
  • 2 tsp Mrs. Dash Chipotle blend
  • 4 boneless, skinless chicken thighs cut into 2-inch pieces
  • 6个绿洋葱,根除根
  • 8木或金属串(在烧烤前30分钟浸泡木串)
  • Cooking spray

In a medium mixing bowl, combine the jam, molasses, vinegar and Mrs. Dash Chicken and Chipotle blends. Then pour half the marinade into a freezer bag, add the chicken, and shake until all the meat is covered in sauce. Let it marinate for 20 minutes to overnight in the refrigerator.

Cut the green onions into 1-inch long pieces. Then, to thread the skewers, alternate between the chicken and two pieces of green onion. Do this twice on each skewer and repeat until all 8 skewers are made

将烹饪喷雾喷涂到大型烤架上,并在中高火焰中加热。将串放在平底锅上的单个层中(根据需要使用批次)。煮至10到15分钟,让串半走过。

Transfer the skewers onto your serving dish. Drizzle the skewers with the other half of the apricot molasses marinade. Cover the serving dish with foil to keep warm until ready to serve. Use any of the Mrs. Dash Table Blends to finish.

HONEY ORANGE TOFU KABOBS

Makes 8 skewers

  • 30 green beans or snap peas (if using snap peas, no blanching necessary)
  • 1 large orange
  • 1汤匙蜂蜜
  • 2汤匙无常用的米醋
  • 2茶匙糖蜜
  • 1茶匙柠檬辣椒夫人
  • 1/2 TSP太太Dash Chipotle Blend
  • 20盎司套餐豆腐,排水
  • 16个新鲜的罗勒或Bok Choy叶子
  • Cooking Spray

用冰水填充中等碗。然后用水填充一个锅,然后煮沸。将绿豆添加到沸水中,煮2分钟。立即将它们转移到冰水上。然后排出并留出。

Zest the orange into a large baking dish. Then cut the orange in half and mix the juice from one half with the honey, rice vinegar, molasses, and Mrs. Dash Lemon Pepper and Chipotle blend. Whisk until everything is combined and honey dissolves.

Cut the blocks of tofu into 2-inch cubes and place them in the baking dish in a single layer, turning them with your hand until coated in the sauce. Let the tofu marinate for 20 minutes, turning the cubes half-way through.

To thread the skewers, alternate between the tofu cube, basil leaf, and green beans. Do this twice on each skewer and repeat until you make all 8 skewers.

将烹饪喷雾喷涂到大型烤架上,并在中高火焰中加热。Place skewers in a single layer on grill (working in batches as needed) and cook they get grill marks, about 5 to 6 minutes per side. Transfer the skewers onto your serving dish. Cover the serving dish with foil to keep warm until ready to serve. Use any of the Mrs. Dash Table Blends to finish.

Magdalena July 17, 2015 at 11:18 am

Yummy!!!!!! SG does it again.

克里斯汀 July 21, 2015 at 8:43 am

哦,虾芒果Kabobs看起来奉献!我的男朋友是一个大芒果粉丝(虽然芒果也显然让他昏昏欲睡!),所以下次我们烧烤时会尝试。

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