午餐(在家里)

January 12, 2017

yobet ltd

Happy 2017 dearest internet friends! With the new year, I’m entering my 34th year of life and my 13th year living with lupus and kidney disease. And while the past 365 days have had their ups and downs. And downs. And more downs. They also brought a renewed faith in food and its power to heal. See: 34 years old with the same stage 4 kidneys. Still kicking! As you may remember, last year, I welcomed January with a big anti-inflammation overhaul of my diet — no wheat or gluten, no eggs, no dairy, no sugar, no soy, no nightshade vegetables, NO […]

yobet ltd
2016年8月4日

Low-So Pizza Party

These days, most people have some sort of dietary requirement. Maybe it’s an allergy or an intolerance. A new food fad or a simple dislike. But the point is, when hosting a dinner party, you will most likely not be the only one with a special food request. And the list of ingredients you cannot use may runneth long. But here’s the thing: You can’t ignore these needs (because you would never want anyone to ignore yours). And you also cannot break your back (or the bank), making separate dishes for Tina, Ivan, Susan, and Uncle Frank’s new girlfriend that he never told you was […]

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2016年7月24日

Banh Mi Lettuce Wraps

当我大约六时,我看到了我的第一个现场音乐。我认为这是一个悲惨的悲惨,它回顾(和我自己的孩子)看起来像一个小小的人类谁几乎不能绑自己的鞋子,以为她的毛绒动物在晚上活着的一个相当陌生的选择。但是,为了故事,让我们说这是盛大的事。在间歇性期间,我转向我的母亲睁大眼睛来问,“我什么时候可以那样做?”她回答说,“直到你八岁。”虽然每个人都认为过去的几个月会从我的[...]中删除这一日期

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2016年5月27日

Low-So BBQ Pantry

On the eve of this long, BBQ-filled weekend, I wanted to give you one last tip (or, I guess, a pantry-full of tips) to make sure you stay well-fed and low-so satisfied throughout the holiday. Above are a few of my favorite pantry items to use/bring at your next grilling gathering — whether you host or attend as a guest: (1) low-so mustard; (2) salt-free ketchup or (3) salt-free canned tomatoes to make your own ketchup replacement (just don’t forget to add your own spices, vinegar, or even jam for extra flavor!); (4) smoking chips for extra smoky flavor — add directly to […]

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May 6, 2016

低所母亲的一天的想法

一周两篇文章?!特殊的东西必须是酿造的。这是一个特别的东西是星期天一个大庆祝活动,以尊重妈妈的所有事情。你知道 - 你生命中的惊人女性(或女性)谁将在凌晨2点拿起电话,把一切都放在你身边,并且总是对的。或者换句话说:终极老板女士。所以我以为我会给你一些视觉灵感(和链接)到一些即将到来的周末的一部分容易,健康,美味,妈妈批准的膳食理念。无论您是计划拥有家庭盛宴还是只是一个亲密的依偎[...]

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2016年5月4日

Two Low-So Hot Sauces & A Taco Bar

Tomorrow, you will most likely be invited to a fiesta or maybe even host one yourself. So to make sure you’re completely low-so prepared, I wanted to give you some recipes (or non-recipes) for your arsenal of ultimate Cinco De Mayo Flexible Feasts. For tomorrow or any taco tuesday. But before we dive into the main meals, let’s first dip into a few literal hot sauces. Three to be exact: Roasted red pepper/chipotle, roasted poblano/tomatillo, and roasted tomatoes. By having one or all of these on hand, you can quickly spice up any dish, from a simple bowl of rice to grilled skirt steak to roasted butternut squash. […]

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2016年4月22日

Low-So Summer Socca Pizza

我昨晚有一个关于披萨的梦想。一块薄薄的脆皮披萨,用丰富的粘糊糊的奶酪沙拉搭配乳脂状酱。它有完全的口味和纹理。我不能吞噬它。在我的梦中。那是因为披萨是最好的。它真好,甚至味道很冷。喜欢,直接从冰箱冷。它是人们在低钠饮食上错过的食物之一。不仅仅是为了它的口味和奶酪。 But for the comfort. And the convenience. The good news is that several low-so […]

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2016年4月1日

顶级低等成分掉

Happy April Fools Day, World! A time to practice extreme silliness and joy, and plan a prank or two. And, in my opinion, the perfect holiday to play a little (or a lot) with your food. Because really, everyday on a low-so diet (or any diet) is a “fool” day, in which one uses creativity and fun to trick those eyeballs and those tastebuds. And trust me, if I can make vegan, low-so, and gluten-free Twinkies a reality, seriously, anything is possible. So to inspire your own edible tom-foolery — today and everyday — check out some of my favorite ingredients swaps that expertly mimic favorite foods […]

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2016年2月19日

低所以花椰菜蔬菜面包

Kale may be a superfood. But cauliflower is a food unicorn. It’s totally magical. With the right recipe and ingredients, cauliflower can turn into a pizza crust. Or white pizza sauce. Mashed “potatoes.” Popcorn. Rice. A steak. CHORIZO!!! Vegan macaroni and “cheese.” And even a ricotta-like situation (which I have in my new book and coming soon to theKitchn.com, but you can find a similar recipe here). Come to think of it, cauliflower is not just a unicorn; it’s a top tier impersonator. And if it could, I’m sure it would headline as Cher in Vegas. The point is, now that I’m on an even more limited […]

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December 11, 2015

低等红薯鱼饼

When my health takes a dip, the first thing I look to is the cabinet. But not the one you think. Not the one with pills and bandaids and hot water bottles. The cabinet I’m thinking of is full of spices and grains and all the things I can put on my plate and into my body. I’m talking about food. Because that’s my favorite kind of medicine. If you’re a regular reader, you may have noticed that I’ve been a bit more absent this year and that’s because, well, my body kind of had it with me. After almost 11 full years of post-Lupus-attack-survival […]

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