膳食

April 20, 2017

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我不是通常用于食物时尚或Hashtag趋势的人。不是因为我不喜欢他们。不要让我错了。我喜欢意粉甜甜圈或培根“面包”或奥利奥酿的饼干面团的想法。这些疯狂的食物混搭都是风暴互联网,他们都声音惊人。和乐趣。而且我总是用我的食物玩。The problem is, because I’m a mainly whole foods, real ingredients, less bacon and more parsley kind of gal, I can’t really eat these things (is it rude to call them “things”?) And I tend to stick to my own, less […]

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2017年2月13日

低等良的爱情食谱

这很棒很精彩,致力于爱情。是的,有官方的爱情 - 你好,情人节!当然还有国家心脏健康月,也松散地翻译成四周的“对待自己”。一般来说,在脸红的脸颊,睦邻善良和心形耀斑之间,街道患有耐心和随意的甜味作用。这只是神奇的。这让我自然给了食物。食物是为某人展示爱的最简单方法之一。无论是小,含糖的食物还是闻到的东西和咸味,用你的血液,汗水和幸福的泪水制成。[...]

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January 12, 2017

yobet ltd

Happy 2017 dearest internet friends! With the new year, I’m entering my 34th year of life and my 13th year living with lupus and kidney disease. And while the past 365 days have had their ups and downs. And downs. And more downs. They also brought a renewed faith in food and its power to heal. See: 34 years old with the same stage 4 kidneys. Still kicking! As you may remember, last year, I welcomed January with a big anti-inflammation overhaul of my diet — no wheat or gluten, no eggs, no dairy, no sugar, no soy, no nightshade vegetables, NO […]

yobet ltd
October 7, 2016

低所紫色的甜马铃薯empanadas

It’s October which means it’s time for Halloween-themed treats, made freakishly colorful by super natural ingredients (see what I did there?). So let’s start out with these purple sweet potato empanadas that were scary easy to make (I did it again!). I mean, seriously, I had these in the oven and ready-to-eat in less than two episodes of Project Runway. And the dough (THE DOUGH!) came together in a literal stir and snap. So don’t be afraid to try it. Now, I’ve been meaning to try empanadas ever since my daughter became obsessed with a book about empanadas. But the […]

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August 4, 2016

Low-So Pizza Party

These days, most people have some sort of dietary requirement. Maybe it’s an allergy or an intolerance. A new food fad or a simple dislike. But the point is, when hosting a dinner party, you will most likely not be the only one with a special food request. And the list of ingredients you cannot use may runneth long. But here’s the thing: You can’t ignore these needs (because you would never want anyone to ignore yours). And you also cannot break your back (or the bank), making separate dishes for Tina, Ivan, Susan, and Uncle Frank’s new girlfriend that he never told you was […]

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2016年7月24日

Banh Mi Lettuce Wraps

When I was about six, I saw my first live musical. I think it was Les Miserables, which looking back (and with a kid of my own) seems like a rather strange choice for a tiny human who could barely tie her own shoes and thought her stuffed animals came alive at night. For the sake of the story, though, let’s just say it was something grand. And during intermission, I turned to my mother with wide eyes to ask, “when can I do that?” She answered, “not until you’re eight.” And while everyone thought the passing months would erase this date from my […]

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2016年7月13日

Low-So Cabbage Shumai

I’ve thought a lot about this post. I’ve written it and rewritten about a dozen times in my head. I’ve questioned how much to share, how personal to get, how much to keep this post free from deep thoughts and politics. And I can promise that after today, things will return to their regularly scheduled food programming. But I want to risk something. The truth is, I’m white. I take Soul Cycle classes. I shop at farmers markets and Whole Foods. Although I’ve hit the glass ceiling a few times as a woman, I’m treated with respect and I’ve been raised to believe my […]

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June 17, 2016

低太好!我的低价旅行储藏室!

HOORAY HURRAH HOOHA HUZZAH!!! My new book is officially out! And can be purchased online and of course, anywhere books are sold (and if your store doesn’t have it, ask them to carry it!). If you can’t tell, I’m extremely excited that this baby is finally in the world. It is the GUIDE (yes, guide!) that I always wanted to have. One which explores solutions to the challenges one may meet in a low-sodium life. From your tastebuds to your office kitchen (remember that microwave noodle soup?). And while I wrote it for you, I also wrote it for your friend […]

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June 10, 2016

Genmaicha Microwave Noodle Soup

上周,我的总快乐接管了WHOLE30 recipe account for all seven days. And if you don’t already follow them, you should definitely head over now, because I posted over 20 recipes. All low-sodium and full of flavor. And all so easy that you could make them on a busy Wednesday. OR…even your office kitchen. Which brings me to the GENMAICHA MICROWAVE NOODLE SOUP. One of my favorite recipes from my new book, LOW-SO GOOD: A Guide to Real Food, Big Flavor, and Less Sodium. Which will hit stores and your mailbox next week!!! So […]

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2016年5月27日

Low-So BBQ Pantry

On the eve of this long, BBQ-filled weekend, I wanted to give you one last tip (or, I guess, a pantry-full of tips) to make sure you stay well-fed and low-so satisfied throughout the holiday. Above are a few of my favorite pantry items to use/bring at your next grilling gathering — whether you host or attend as a guest: (1) low-so mustard; (2) salt-free ketchup or (3) salt-free canned tomatoes to make your own ketchup replacement (just don’t forget to add your own spices, vinegar, or even jam for extra flavor!); (4) smoking chips for extra smoky flavor — add directly to […]

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